MINDFULNESS

Mindfulness classes and retreats are the perfect opportunity for an introduction to mindfulness and meditation. Discover and deepen into this wonderful practice - the basics are accessible to anyone.

“I’m already familiar with mindfulness but the retreat was a great way to deepen my practice and to meet like minded folk to share experiences with. It was a very special evening. Thanks to Emi and Naomi for organising it.”

Jess Dunsdon, ITV Channel News

KIDS YOGA & MINDFULNESS

Starting yoga and mindfulness with children early is a wonderful tool that can help them day-to-day; to be present, self aware and happy.

power yoga: dynamic vinyasa yoga

I offer a powerful and nurturing sequence of flowing postures, Focusing on the breath and correct alignment. A dynamic class, rejuvenating the entire body, cultivating flexibility, balance and strength.

Power yoga is a dynamic and energetic form of yoga exercise.

Vinyasa Flow: Mindful movement

The term Vinyasa may be broken down into its sanskritic roots, to assist in decoding its meaning:

'Nyasa'' denotes 'to place', and 'Vi' denotes 'in a special way'.

Vinyasa Flow; uniting movement and breath in a dynamic, physically challenging practice

The five main ingredients for Vinyasa Flow Yoga:

ASANA - Body Posture
BANDHAS - Energy Locks
VINYASA - Mindful Movement
DRISHTI - Focus
PRANAYAMA - Control of energy through our breath