MY YOGA PATH 

I was a London based Yoga Alliance Certified Teacher, now living in Jersey, Channel Islands.. I studied under Stewart Gilchrist, one of London's most experienced knowledgeable teachers. My yoga journey started after I received a neck and shoulder injury in a serious car crash. Having benefited from regular yoga practice, and also pregnancy yoga I decided to take my passion further and study to become a teacher.

With practice, yoga helps you to become more centred, to develop a stronger sense of self, and this awareness keeps you more grounded in who you are.

Finding Your Path

@emiyogi0

Copyright © Emi Yoga. All rights reserved.

'The body achieves what the mind believes'

MY AIM

I hope to teach you a new awareness of your body, mind, and spirit. i also hope that you’ll gain the knowledge and the ability to push yourself to new limits in each discipline. My philosophy is to work with you to achieve your goals, and pass on the benefits of yoga

Namaste, friends. 

MINDFULNESS CLASSES & WORKSHOPS IN JERSEY 

Mindfulness is the basic human ability to be fully present and not be reactive to what is going on around us. Being a yoga teacher I am very passionate about Mindfulness and meditation and bringing it into everyday life.

I work with Naomi West to setup Mindfulness classes & workshops for small groups, businesses, schools and charities. Naomi West is a psychotherapist based at the Lido Centre in Jersey and specialises in Mindfulness.

She holds "An introduction to Mindfulness and meditation and will include practical ways it can be incorporated into your daily life. We will look at formal sitting Mindfulness and meditation, and informal where we integrate the quality of mind that is cultivated in sitting mediation into daily activities, sometimes called meditation in action." Naomi West - Mindfulness Based Psychotherapy BA (Hons) 1st class, PgDip, MA, UKCP